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Yoga Day - Secondary

21st June, 2024 | Secondary Section

On Friday the 21st of June 2024, St. Blaise High School celebrated International Yoga Day with great enthusiasm and fervour. The event was organized in the school hall, accommodating 150 students eager to engage in the practice of yoga.

The celebration commenced with an informative session on yoga, highlighting its benefits for physical and mental well-being.

The yoga session included a 5-minute meditation with silent music, followed by sitting poses such as Paschimottanasana, Vajrasana, Parvatasana, and Bhadrasana, and concluded with standing poses like Tadasana, Vrikshasana, and Trikonasana. The session ended with Shavasana for relaxation.

The entire session lasted for 45 minutes and was a testament to the school's commitment to promoting health and wellness among students.

Overall, the International Yoga Day celebration at St. Blaise High School was a successful and enriching experience for all participants, emphasizing the importance of yoga in maintaining a healthy lifestyle.

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